I promised myself when doing these posts I wouldn't just trot out a string of excuses, but I do think I should point out that I was away in London all weekend and didn't "diet". I refuse to nibble in a lettuce leaf whilst enjoying a little break, it's not normal. That said I have been eating well the rest of the time and here are the results of this week's weigh in:
Start weight: 10st 8lb
Current Weight: 10st 7lb
Lose, Gain or Stay the Same: Loss (-1lb)
Total Loss: 1lb
I don't think I mentioned last week, but I would like to (eventually) reach a goal weight of 9st 7lbs. Though right now, a round 10st would make me very happy!
Today I feel like I've wasted a lot of calories on eating "snacky" food at work. It's all been good healthy stuff, but it does add up! I've eaten plenty of fruit and veg today, but the breakdown of my intake (via MyFitnessPal) suggests quite a lot of that was carb based. This is something I'd like to work on.
It also seems that I need to up my fat and protein intake a little too.
So here's to what I hope will be a good week. Fingers crossed for a little more progress next week!!